Foods to Heal Your Pancreas | Top 10 Natural Ways to Cure Pancreas

Your pancreas has two basic functions
– making insulin to control your blood sugar levels
– making enzymes for the digestion of fat and protein.
If Your Pancreas Not Functioning Well, Severe Problem Like
– Diabetes,
– Pancreatitis (Pancreas Inflammation)
– Pancreatic Cancer.
Here are Some Top 10 Foods Can Help Rejuvenate Your Pancreas.

1. Lemon, Limes and Kiwi
Boosts the release of vital digestive enzymes from the pancreas.

2. Cherries
Rich Source of Antioxidants and Perillyl alcohol Act as Compound Related Fpr Prevention of Pancreatic Cancer.

3. Garlic
Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory properties as well as pancreatic cancer prevention ability.

4. Probiotic Yogurt
Probiotic yogurt helps replace and replenish the healthy bacteria in your gut, which is important for a healthy digestive system.

5. Spinach
Spinach is a good source of iron and vitamin B, the two nutrients that your pancreas needs to function properly.
– is less chance of inflammation in the pancreas helps reduce risk of pancreatic cancer.

6. Turmeric
The compound curcumin in it is effective in identifying potential cancer cells and aids in destructing these harmful cells without damaging healthy cells.

7. Blueberries
Blueberries are rich in antioxidants, Helps protect the pancreas from Oxidative Stress Resulting from Free Radical Damage And Also Help lowering blood sugar levels and prevent risk of diabetes.

8. Broccoli
Broccoli contains high levels of sulfur-containing compounds that
– help detoxify several organs & pancreas.
– reduces the risk of pancreatic and other forms of cancer.

9. Red Grapes
rich in antioxidant that can protect the tissues of the pancreas from free-radical damage
– protecting against free-radical damage
– help reduce the risk of pancreatitis or pancreatic cancer.

10. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, a powerful antioxidant
– helps regulate pancreatic cells,
– helps stabilize blood sugar levels
– reduce risk of diabetes