A healthy heart requires a healthy diet and lifestyle and while there is a lot of focus on eating for weight-loss, we neglect to take care of problem areas like heart trouble. The easiest way to prevent heart trouble is to consume foods which help unclog the arteries. Here’s what you should be getting into your diet!

1.Orange

A study published by the American Journal of Clinical Nutrition found that consuming oranges actually helps lower the resting blood pressure. Oranges contain antioxidants that help improve the blood vessel function and lowers cholesterol. The vitamin C present in oranges also strengthens the arteries and prevents blockages.

2.Avocado

Avocado is one of the most heart-healthy foods, simply because it detoxes the arteries of bad cholesterol and increases good cholesterol levels. It is also rich in potassium, which lowers blood pressure, and reduces oxidation levels in the blood.

3.Green veggies
Green veggies, both leafy and cruciferous, should be consumed every day. They are full of fibre and contains vitamin K, which enhances blood health. They also cleanse your arteries and prevent blood clots. They also reduce cholesterol and promote the health of the veins.

4.Fatty fish
Fatty fish are ideal to boost artery health and unclog them effectively. This is because they’re rich in Omega 3 fatty acids, a vital nutrient that reduces triglyceride levels, enhances the strength of blood vessels and lowers blood pressure.

5.Turmeric
While the anti-cancer benefits of turmeric have been well-documented, the key ingredient curcumin is also beneficial to heart health. This is primarily because of its anti-inflammatory benefits, which directly impacts arterial health, reducing the damage to arterial walls.

6.Pomegranates/pomegranate juice
Pomegranates contain antioxidants and other ingredients which studies show can play a significant role in unclogging arteries to a significant degree.

7.Dates
Almost the same kind of function in heart health as pomegranates. So, don’t give up on dates as they can fight bad cholesterol. As we all know, risk factors for cardiovascular diseases include high LDL cholesterol.

8.Seeds
Some like chia seeds and sesame seeds are rich in Omega 3 fatty acids, that are believed to reduce the risk of sudden cardiac death. Chia seeds are a good source of Omega 3 fatty acids while sesame can help reduce blood pressure, lower cholesterol, among other benefits.

9.Oats
They contain, among other things, beta glucan, a soluble fibre that helps in lowering cholesterol levels. In other words, have oats to keep your heart healthy.

10.Almonds
Eat in moderation. It is also known to lower cholesterol levels and prevent heart diseases. They also contain minerals such as magnesium, known for its healing heart qualities.